Sports Massage

person on swimming pool
person on swimming pool

Mobile Massage

1.5 Hours - $195

1 Hour - $150

Additional distance fee may apply.

Sports massage is the focused and systematic manipulation of the specific muscles used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as overall range of motion and flexibility to support safe and effective movement.

A sports massage therapist can assist with training, rehabilitation, and pre- or post- performance goals. While often sought by elite and amateur athletes, sports massage can also benefit anyone who regularly exercises. 


Deep Tissue vs Sports Massage

  • Can use deep pressure.

  • Can utilize oil, lotion, or other emollient to promote "gliding" across skin.

  • Both address "knots or adhesions" within muscle tissue.

  • Both can be done as part of normal everyday life to improve performance be it at the office or in competition.

  • Deep tissue is often administered over large areas of the body.

  • Sports massage usually focuses on specific areas based on a desired performance associated with a sport or exercise routine.

  • Deep tissue is considered "for the general public" where sports massage is considered for "athletes" (though this isn't always the true).