1.5 Hours - $195
1 Hour - $150
Additional distance fee may apply.
Sports massage is the focused and systematic manipulation of the specific muscles used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as overall range of motion and flexibility to support safe and effective movement.
A sports massage therapist can assist with training, rehabilitation, and pre- or post- performance goals. While often sought by elite and amateur athletes, sports massage can also benefit anyone who regularly exercises.
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Deep Tissue vs Sports Massage
Can use deep pressure.
Can utilize oil, lotion, or other emollient to promote "gliding" across skin.
Both address "knots or adhesions" within muscle tissue.
Both can be done as part of normal everyday life to improve performance be it at the office or in competition.
Deep tissue is often administered over large areas of the body.
Sports massage usually focuses on specific areas based on a desired performance associated with a sport or exercise routine.
Deep tissue is considered "for the general public" where sports massage is considered for "athletes" (though this isn't always the true).
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